APT Strangulator Wrist Wrap Review
I recently received a pair of 24” apt strangulator wrist wraps from Curd Hos the owner of www.fitnesswarehouse.ca and...
So You Want To Be A Powerlifter
What is powerlifting? Powerlifting is a fairly simple sport if you are looking from the outside. Consists of three lifts (squat bench and...
Create Your Strength
Strength is now standardized but how much one person can move on a barbell in various different movements. However it wasn’t always like...
Why You Should Add The Log to your Training!
The log has been around for decades. Yet is under utilized by both coaches and athletes. There are a number of reasons why this piece of...
"Alpha"
Strength is an very loaded term. everyone thinks when your mention the word strong you think of a guy benching 3 plates a side or a guy...
What Is Strength Athletics
Strength athletics is a weird term to a lot of people. But I always explain it as the select few individuals who like to manipulate heavy...
Why Training Partners Are Essential!
Serious strength training can be a daunting task for the best of us. Especially if you are trying to do it by yourself without a quality...
Programming Strongman Made Simple
Strongman training is very dependent on the type of equipment you have access to or are willing to make or buy. So it may seem like a...
To Belt Or Not To Belt
Lifting supports have been around for years, however none are more common than the weightlifting belt. There are 3 separate camps when it...
Powerlifting And The Olympics!
Powerlifting has been around for as long as any other Olympic sport, however it still stands absent from the games to this day. but why?...
