Power=Outstanding Athlete
​Being an explosive athlete is the key to being a successful athlete, being strong or being fast are great but if you have the proper mix...
Using Velocity Based Training And Conjugate Together!
Velocity based training and the conjugate method? Why am I even talking about these two styles of training in the same article? Well to...
Using Male Archetypes In Sports!
For anyone who is wondering what in the heck do I mean by king warrior magician lover, well it is the summation of Dr. Robert Moore’s...
Box Squat vs Pause Squat.... Do Both!
Squatting has quickly grown to be the highlight of strength and conditioning and let’s be real, It should be. With all the different...
Why Don't You Use A Safety Squat Bar?
I remember if you used to use the safety squat bar you used to be considered a wimp or get called puss because of the padding on the bar...
What Is APE Strong?
What is APE S.T.R.O.N.G Ape Strong is more than a service or a simple place to get information on human performance. Ape strong is a way...
Why You Should Start Using Accommodating Resistance!
The effectiveness of accommodating resistance has been proven over and over but why is it that scientific evidence as well as plain...
Push Strength Review
What is it? PUSH is a wearable device that tracks overall speed as well as power output. Tracking the strength of any athlete, across an...
Velocity Based Training
Velocity based training is something that has been around a long time but just recently making its way into serious strength sports....
Give 100% Effort No Matter The Weight!
If strength training was a sport would you treat every workout like you’re going to dominate it or would you lower yourself to the...
