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The 6 Movements You Will Ever Need!
Lifting can be a very simple endeavor. You do not need all the bells and whistles that others may claim. Dumbbell curls, lunges, cable...
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Featured Posts
Power=Outstanding Athlete
Using Velocity Based Training And Conjugate Together!
Using Male Archetypes In Sports!
Box Squat vs Pause Squat.... Do Both!
Why Don't You Use A Safety Squat Bar?
Max Effort!
What Is APE Strong?
Dynamic Effort!
Why You Should Start Using Accommodating Resistance!
Steel Cable Erectors
Recent Posts
Power=Outstanding Athlete
Using Velocity Based Training And Conjugate Together!
Using Male Archetypes In Sports!
Box Squat vs Pause Squat.... Do Both!
Why Don't You Use A Safety Squat Bar?
Max Effort!
What Is APE Strong?
Dynamic Effort!
Why You Should Start Using Accommodating Resistance!
Steel Cable Erectors
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