Box Squat vs Pause Squat.... Do Both!
Squatting has quickly grown to be the highlight of strength and conditioning and let’s be real, It should be. With all the different...
Why Don't You Use A Safety Squat Bar?
I remember if you used to use the safety squat bar you used to be considered a wimp or get called puss because of the padding on the bar...
Max Effort!
We spoke about the dynamic effort in a previous blog post and how focusing on accurate velocity measurements is of utmost importance due...
What Is APE Strong?
What is APE S.T.R.O.N.G Ape Strong is more than a service or a simple place to get information on human performance. Ape strong is a way...
Dynamic Effort!
The dynamic effort method is based upon moving submaximal weight at maximal speed, with accommodating resistance. Now Russian scientists...
