Overcoming Negativity
As a child I grew up with parents that just seemed to never get along. My longest memories include my mom yelling at my dad about coming...
Don't Let Your Brain Stand In The Way
Many a talented athlete has fallen victim to stage fright and it can be the difference between winning and losing, getting a lift or...
Rant #1
I hope I am not alone here in saying going to any social event can be stressful even for the average person. But if you are a strength...
Why Training Partners Are Essential!
Serious strength training can be a daunting task for the best of us. Especially if you are trying to do it by yourself without a quality...
Programming Strongman Made Simple
Strongman training is very dependent on the type of equipment you have access to or are willing to make or buy. So it may seem like a...
To Belt Or Not To Belt
Lifting supports have been around for years, however none are more common than the weightlifting belt. There are 3 separate camps when it...
Get Rid of Butt Wink
Butt wink is nothing more than lumbar flexion or anterior pelvic tilt. Where your butt looks as if it is tucking underneath itself...
Shoes... Do They Really Matter
Let's be crystal clear here. Shoes that are proven to work for specific sports like football cleats, track spikes, throwing shoes. These...
Want A Better Bench?... Then Overhead Press!
The overhead press... the act of putting an object over head. Yeah it's pretty bad @$$. And to start this article off lets piss off a...
Powerlifting And The Olympics!
Powerlifting has been around for as long as any other Olympic sport, however it still stands absent from the games to this day. but why?...
