Powerlifters Need To Be More Functional!
Powerlifters are notorious for being stiff and struggle to move into awkward positions. I believe that athletes should be able to move in...
Excellence InThe Palm Of Your hand
From a strong hand shake to a max out deadlift your hands are a intricate part of life and athletics. Have you ever gone to a job...
The 6 Movements You Will Ever Need!
Lifting can be a very simple endeavor. You do not need all the bells and whistles that others may claim. Dumbbell curls, lunges, cable...
Squat is king!
There has been a long debate on what lift is the "king" of the lifts. What movement will provide the athlete with the most amount of...
Untamed Blogs
Hello fellow Strength addicts! My name is Justin Burns and here is a little introduction into what I do. First and foremost I am a...
