Push Strength Review
What is it? PUSH is a wearable device that tracks overall speed as well as power output. Tracking the strength of any athlete, across an...
Velocity Based Training
Velocity based training is something that has been around a long time but just recently making its way into serious strength sports....
Give 100% Effort No Matter The Weight!
If strength training was a sport would you treat every workout like you’re going to dominate it or would you lower yourself to the...
APT Strangulator Wrist Wrap Review
I recently received a pair of 24” apt strangulator wrist wraps from Curd Hos the owner of www.fitnesswarehouse.ca and...
So You Want To Be A Powerlifter
What is powerlifting? Powerlifting is a fairly simple sport if you are looking from the outside. Consists of three lifts (squat bench and...
Create Your Strength
Strength is now standardized but how much one person can move on a barbell in various different movements. However it wasn’t always like...
Why You Should Add The Log to your Training!
The log has been around for decades. Yet is under utilized by both coaches and athletes. There are a number of reasons why this piece of...
"Alpha"
Strength is an very loaded term. everyone thinks when your mention the word strong you think of a guy benching 3 plates a side or a guy...
What Is Strength Athletics
Strength athletics is a weird term to a lot of people. But I always explain it as the select few individuals who like to manipulate heavy...
Overcoming Negativity
As a child I grew up with parents that just seemed to never get along. My longest memories include my mom yelling at my dad about coming...
