Power=Outstanding Athlete
​Being an explosive athlete is the key to being a successful athlete, being strong or being fast are great but if you have the proper mix...
Using Velocity Based Training And Conjugate Together!
Velocity based training and the conjugate method? Why am I even talking about these two styles of training in the same article? Well to...
Using Male Archetypes In Sports!
For anyone who is wondering what in the heck do I mean by king warrior magician lover, well it is the summation of Dr. Robert Moore’s...
Box Squat vs Pause Squat.... Do Both!
Squatting has quickly grown to be the highlight of strength and conditioning and let’s be real, It should be. With all the different...
Why Don't You Use A Safety Squat Bar?
I remember if you used to use the safety squat bar you used to be considered a wimp or get called puss because of the padding on the bar...
Max Effort!
We spoke about the dynamic effort in a previous blog post and how focusing on accurate velocity measurements is of utmost importance due...
Dynamic Effort!
The dynamic effort method is based upon moving submaximal weight at maximal speed, with accommodating resistance. Now Russian scientists...
Why You Should Start Using Accommodating Resistance!
The effectiveness of accommodating resistance has been proven over and over but why is it that scientific evidence as well as plain...
Steel Cable Erectors
The erector spinae muscles are 2 large muscles located in the lumbar region of the spine. They are the largest muscles of this region and...
Push Strength Review
What is it? PUSH is a wearable device that tracks overall speed as well as power output. Tracking the strength of any athlete, across an...
