Power=Outstanding Athlete
​Being an explosive athlete is the key to being a successful athlete, being strong or being fast are great but if you have the proper mix...
Using Velocity Based Training And Conjugate Together!
Velocity based training and the conjugate method? Why am I even talking about these two styles of training in the same article? Well to...
Using Male Archetypes In Sports!
For anyone who is wondering what in the heck do I mean by king warrior magician lover, well it is the summation of Dr. Robert Moore’s...
Box Squat vs Pause Squat.... Do Both!
Squatting has quickly grown to be the highlight of strength and conditioning and let’s be real, It should be. With all the different...
Create Your Strength
Strength is now standardized but how much one person can move on a barbell in various different movements. However it wasn’t always like...
Why You Should Add The Log to your Training!
The log has been around for decades. Yet is under utilized by both coaches and athletes. There are a number of reasons why this piece of...
Overcoming Negativity
As a child I grew up with parents that just seemed to never get along. My longest memories include my mom yelling at my dad about coming...
Untamed Blogs
Hello fellow Strength addicts! My name is Justin Burns and here is a little introduction into what I do. First and foremost I am a...
