Power=Outstanding Athlete
​Being an explosive athlete is the key to being a successful athlete, being strong or being fast are great but if you have the proper mix...
Using Velocity Based Training And Conjugate Together!
Velocity based training and the conjugate method? Why am I even talking about these two styles of training in the same article? Well to...
Using Male Archetypes In Sports!
For anyone who is wondering what in the heck do I mean by king warrior magician lover, well it is the summation of Dr. Robert Moore’s...
Box Squat vs Pause Squat.... Do Both!
Squatting has quickly grown to be the highlight of strength and conditioning and let’s be real, It should be. With all the different...
Give 100% Effort No Matter The Weight!
If strength training was a sport would you treat every workout like you’re going to dominate it or would you lower yourself to the...
Create Your Strength
Strength is now standardized but how much one person can move on a barbell in various different movements. However it wasn’t always like...
"Alpha"
Strength is an very loaded term. everyone thinks when your mention the word strong you think of a guy benching 3 plates a side or a guy...
What Is Strength Athletics
Strength athletics is a weird term to a lot of people. But I always explain it as the select few individuals who like to manipulate heavy...
Overcoming Negativity
As a child I grew up with parents that just seemed to never get along. My longest memories include my mom yelling at my dad about coming...
To Belt Or Not To Belt
Lifting supports have been around for years, however none are more common than the weightlifting belt. There are 3 separate camps when it...
