Power=Outstanding Athlete
​Being an explosive athlete is the key to being a successful athlete, being strong or being fast are great but if you have the proper mix...
Using Velocity Based Training And Conjugate Together!
Velocity based training and the conjugate method? Why am I even talking about these two styles of training in the same article? Well to...
Using Male Archetypes In Sports!
For anyone who is wondering what in the heck do I mean by king warrior magician lover, well it is the summation of Dr. Robert Moore’s...
Box Squat vs Pause Squat.... Do Both!
Squatting has quickly grown to be the highlight of strength and conditioning and let’s be real, It should be. With all the different...
What Is APE Strong?
What is APE S.T.R.O.N.G Ape Strong is more than a service or a simple place to get information on human performance. Ape strong is a way...
Why You Should Start Using Accommodating Resistance!
The effectiveness of accommodating resistance has been proven over and over but why is it that scientific evidence as well as plain...
Give 100% Effort No Matter The Weight!
If strength training was a sport would you treat every workout like you’re going to dominate it or would you lower yourself to the...
So You Want To Be A Powerlifter
What is powerlifting? Powerlifting is a fairly simple sport if you are looking from the outside. Consists of three lifts (squat bench and...
Create Your Strength
Strength is now standardized but how much one person can move on a barbell in various different movements. However it wasn’t always like...
Why You Should Add The Log to your Training!
The log has been around for decades. Yet is under utilized by both coaches and athletes. There are a number of reasons why this piece of...
