Power=Outstanding Athlete
​Being an explosive athlete is the key to being a successful athlete, being strong or being fast are great but if you have the proper mix...
Using Velocity Based Training And Conjugate Together!
Velocity based training and the conjugate method? Why am I even talking about these two styles of training in the same article? Well to...
Using Male Archetypes In Sports!
For anyone who is wondering what in the heck do I mean by king warrior magician lover, well it is the summation of Dr. Robert Moore’s...
Box Squat vs Pause Squat.... Do Both!
Squatting has quickly grown to be the highlight of strength and conditioning and let’s be real, It should be. With all the different...
Velocity Based Training
Velocity based training is something that has been around a long time but just recently making its way into serious strength sports....
