Get Rid of Butt Wink
Butt wink is nothing more than lumbar flexion or anterior pelvic tilt. Where your butt looks as if it is tucking underneath itself...
Shoes... Do They Really Matter
Let's be crystal clear here. Shoes that are proven to work for specific sports like football cleats, track spikes, throwing shoes. These...
Want A Better Bench?... Then Overhead Press!
The overhead press... the act of putting an object over head. Yeah it's pretty bad @$$. And to start this article off lets piss off a...
Powerlifting And The Olympics!
Powerlifting has been around for as long as any other Olympic sport, however it still stands absent from the games to this day. but why?...
Powerlifters Need To Be More Functional!
Powerlifters are notorious for being stiff and struggle to move into awkward positions. I believe that athletes should be able to move in...
Excellence InThe Palm Of Your hand
From a strong hand shake to a max out deadlift your hands are a intricate part of life and athletics. Have you ever gone to a job...
The 6 Movements You Will Ever Need!
Lifting can be a very simple endeavor. You do not need all the bells and whistles that others may claim. Dumbbell curls, lunges, cable...
Squat is king!
There has been a long debate on what lift is the "king" of the lifts. What movement will provide the athlete with the most amount of...
